Find calories , carbs, and nutritional contents for Pb&J Sandwich – Pb&J on White Bread and over 2,000,000 other foods at MyFitnessPal, 345 Cal. 63% 54g Carbs. 26% 10g Fat. 11% 9g Protein.
11/4/2019 · Whether you go the traditional white bread route or bump up the nutritional content from white bread to a whole grain, those two slices contribute about 155 to 160 calories to the overall PBJ calorie count, according to the USDA.
Bread, white , commercially prepared (includes soft bread crumbs) 2.0 x 1 slice (25g) Peanut butter, smooth style, with salt. 1.0 x 2 tbsp (32g) FOOD SUMMARY. Nutrition facts label for Peanut Butter Sandwich on White Bread. This feature requires Flash player.
6/11/2020 · Peanut butter and jelly calories white bread. A sandwich made from 2 tablespoons of peanut butter plus 1 tablespoon of any flavor of jelly as well as 2 slices of white bread has the following nutritional benefits: 1. 376 calories. 2. 13 grams of protein. 3. 3.5 grams of dietary fiber. 4. 18 grams of fat. 5. 20% of the recommended daily intake of vitamin E, How Many Calories in a Peanut Butter & Jam Sandwich …
How Many Calories in a Peanut Butter and Jelly Sandwich?, PB&J Nutrition Facts – Eat This Much, How Many Calories in a Peanut Butter and Jelly Sandwich?, 8/21/2007 · There are 327 calories in 1 Peanut Butter and Jelly Sandwich. Calorie breakdown: 38% fat, 50% carbs, 12% protein.
serving. Nutrition Facts. For a Serving Size of 1 serving. How many calories are in PB&J? Amount of calories in PB&J: Calories 338.3. Calories from Fat 128.1 ( 37.9 %), Do the math. Foods’ nutrition values will vary by brands and types. So always read the labels. Usually 1 slice of bread (a serving) is about 75–100 calories , double for two slices= 2 servings of bread 150- 200 calories . Add carbs, sugar, a small a…
11/19/2020 · Sugar free jams are still about and almost 25–50 calories with some carbs. Bottom end the total of 400 calories to 530 calories per typical PBJ. Base that on a total requirement of 1500 calorie diet, one meal item is one third of your daily needed calories.
